Full Moon Gazing: Silent Yoga, Pranayama and Meditation Retreat

A Movement Into Silence

Go beyond Intellectual Understanding and into the Experience of 8 Limbs of Yoga, with an emphasis on Pranayama and Meditation. Harness your Life Force, Rejuvenate your Prana and experience the Pulse of Life. This is the study of the Self.

Silence In: Asana - Movement. Pranayama - Breathwork. Yoga Nidra - Guided Relaxation. Yogic Eating in Silence. Forest Bathing - Nature Therapy.

Learning to go inward, with awareness and presence we can experience the wholeness of who we are. The Moon energies are a very grounding presence to accompany these ancient practices with the flow of our natural cycles or rhythms. Where the New Moon is a time to set intentions in growing your present and future self, the Full Moon is a time to imbibe the benefits of those intentions. Whether you are on the New or Full Moon silent meditation retreat, nature will play a deep part in our experience of moving inward to touch the vibration of silence. Full Moon Gazing from our mountain oasis is a special experience in nature that will connect you to a deep sense of your own inner light. We will walk the land and sit in designated places on the mountain to experience Tratak Meditation on the Moon’s Rise.

As you arrive for silent meditation retreat and into the end of the second day, we will observe and practice silence in various ways: a powerful pranayam practice, silent meditation techniques, forest bathing, yoga & movement practices, Yoga Nidra, as well as during our meals and personal self study time. Using many silence-enhancing practices we will build toward deep silence and break silence after dinner on the 3rd night. Each practice is designed to bring harmony to your Physical, Mental, Emotional and Spiritual bodies so that a state of ease can be reached. Yoga, Pranayama, Yoga Nidra & Forest Bathing are all scientifically proven to reduce stress and enhance overall wellness.

Though Silent Meditation Retreat can be an intimidating concept, the practice of Yoga Nidra, or guided relaxation, can help many find calm and promote deep states of concentration which balances emotional states and promotes deeper sleep. Being Silent in nature is one of the keys to calming your nervous system and going deeper into yourself, therefore the Art of Forest Bathing will be enjoyed and woven throughout the weekend. Yogic Eating: at each delicious meal you will practice the simple and profound qualities in Yogic or Mindful eating in silence. During the Journey of this Profound Personal Weekend, each step we take together lays the foundation for your success in bringing internal balance and harmony, allowing for the state of silence and its benefits.

“Discover Inner Serenity on a Silent Retreat: Your Path to Peace

Step into the tranquility of our silent meditation retreat, a haven of quietude conveniently located near you. Unveil the power of silent meditation and yoga on a transformative weekend silent retreat near me, set against the breathtaking backdrop of the Sierra Nevada Mountains.

🌄 Silent Yoga Retreat: Embrace the Silence Within Experience the profound benefits of silence as you immerse yourself in our silent yoga retreat. Designed to demystify and destigmatize the practice of meditation and silence, this retreat offers a step-by-step journey toward embracing the serene state within you.

🧘‍♂️ Mindfulness Meditation Retreat: Cultivate Inner Harmony Reconnect with your deepest essence on this mindfulness meditation retreat. Explore the realms of silent meditation, enhancing stress reduction, sleep patterns, creativity, focus, and problem-solving abilities. Our quiet retreat provides the perfect atmosphere to rejuvenate both mind and body.

🌿 Weekend Silent Retreat Near Me: Your Gateway to Peace. Escape the noise of daily life with a weekend silent retreat near you. Nestled amidst the untamed beauty of the Sierra Nevada Mountains, this retreat promises a profound connection to nature and self.

🌌 Meditation Retreat: Journey Within. Learn applicable tools for accomplishing states of concentration and meditation. Embark on a journey of self-discovery, as you explore the depths of silence. Uncover your own innate peace and serenity.

🌅 Quiet Retreat in Nature’s Embrace: A Calming Escape. Immerse yourself in the tranquil embrace of nature’s beauty. Our pristine Sierra Nevada Mountain home creates the ideal environment for inner reflection and growth.

Awaken to the symphony of silence and the inner peace it brings. Harmonize with the natural world around you and witness the profound connection between its systems and your own being. Amidst a world of noise and distractions, this quiet retreat offers a unique opportunity for personal growth and self-reflection. Reserve your place today.

Some of the healing benefits attributed to Yoga, Pranayama, Meditation & Nature Therapy include:

Stress Reduction: Pranayam & Meditation, as well as the medicine in nature can help reduce stress and induce a sense of relaxation.
Mindfulness and Meditation: Are widely known to heal many aspects of human suffering mentally, emotionally and physically.
Emotional Release: Pranayam & Meditation may facilitate emotional release and processing, allowing individuals to work through unresolved emotions.
Energy Balancing: Pranayam, Meditation & Yoga can open pathways helping to facilitate energy flow. These practices may align and balance the body's energy centers (chakras) to promote overall health.
Enhanced Brain Function: Pranayam, Meditation & Yoga have been explored for their potential to enhance cognitive function, creativity, and concentration.
Pain Management: Asana & Pranayam help with an overall balance in energy flow which enables ease in the body. Meditation can help one to observe the body with more understanding and equanimity.
Enhanced Mood: These techniques can uplift mood and promote a sense of well-being by stimulating the release of neurotransmitters associated with pleasure and relaxation.
Improved Sleep: All of these practices lead to an overall ease which lends itself to more restful sleep. Doing Yoga Nidra before bedtime can improve sleep quality and help with insomnia.

All Inclusive:

9 delicious Ayurvedically inspired: Mind & Body balancing vegetarian meals.
Workshop: “The 8 Limbs of Yoga: Diving into the Subtle Yogic Sciences”
Daily Gentle yoga and movement practices inside and outside
Pranayama: practice a powerfully healing pranayama practice daily to become proficient and experience it as a gateway to a more balanced and silent mind
Concentration: Learn the Ancient Practices of Tratak or “Gazing”
Meditation: Experience both “Anapana” and “No Mind Meditation” techniques to create a new understanding or deepen one’s experience of meditation
Nightly: Yoga Nidra for Rest and Relaxation
Nature Bathing: Enjoy a Majestic Nature Experiences when Silent Forest Bathing through the Oak Woodlands or nearby Giant Sequoia Grove (to be determined based on weather and time of year).

About The Facilitator

Deepak Swarup

A Journey of Healing and Sharing
A Vision for a Better World

Deepak Swarup’s story is one of personal evolution. A realization of the profound impact of lifestyle choices on his own health became a catalyst for his transformative journey. This epiphany led him to transition from the business world to the realm of the Ancient Yogic Sciences. Motivated by a desire to share his deepening insights and contribute to positive change, he now runs a nonprofit organization. Vedanta Spiritual and Holistic Retreat Center is a beacon of hope for those seeking healthier and stress-free lives.

He shares his own experiences and empowers others to make informed choices to embark on a journey of holistic well-being. Deepak envisions a world where individuals are empowered to make conscious lifestyle choices, leading to improvement in health, wellness and relationships. His commitment to share is not only a personal journey but a shared mission to create a positive impact on the lives of those ready to embrace a healthier, more harmonious way of living.

Kristin English

Kristin aims to be “In Service of Life.” Devoted to the process of transformation, she loves being a guide for anyone on the path of enriching, healing, or deepening into the Mystery and the Wholeness of themselves.

Her offerings are infused with a deeper knowledge and mindfulness born of her decades of devotion to the lifestyle and study of Yoga, Vipassana Meditation, Natural Movement and modern Biomechanics.

She co-guides all of her programs with and in the profound wisdom and beauty of nature.

She is the Director of Programs for VSHR, an E-RYT 200/RYT 500 registered instructor with Yoga Alliance, a certified Yoga Therapist with the IAYT, and a Restorative Exercise Specialist in Katy Bowman’s “Nutritious Movement” program.

Pricing

All prices include Accommodations, Course Material & Organic Vegetarian Meals.
*Limited work trade/financial assistance available

Full Moon Gazing: Recalibrating the Heart

Limited To 14 Participants