Discover Your Inner Harmony
Our program combines ancient wisdom with modern understanding for a truly holistic approach to health. You will:
We will share recipes of the teas and meals, slides of the presentations and include a booklet of herbs, their benefits and how to use them.
We will begin and end each day with restorative yoga, powerful pranayam and guided meditation to deeply relax you and restore balance. With 3 wholesome plant based meals, workshops and relaxing in the gentle embrace of rolling hills, sweeping panoramic views and the tranquil energy of Vedanta retreat center, you will come away inspired, rejuvenated and ready to integrate wholesome habits into your life.
This retreat is for anyone interested in health and wellness, herbal medicine, Ayurveda, yoga, or simply wanting to meet others on the path of living mindfully.
Embrace the dance of balance within. Discover how sacred herbs like tulsi, mint, gotu kola, lemongrass, rose, coriander, fennel, cumin, ajwain, fenugreek, cinnamon, clove, cardamom, ginger, turmeric, anise, black salt, jaggery, honey, and raisins can nurture your body and calm your mind. Create teas that kindle vitality, soothe digestion, inspire clarity, and cradle you into restful sleep.
Savor meticulously prepared, easy-to-digest "Saatvik" meals designed to cleanse the body and ignite the digestive fire, or Agni. The retreat will explore the art of mindful eating and the importance of including all six Ayurvedic tastes to nourish both the body and mind. Participants will leave with practical knowledge of Ayurvedic spices and cooking principles to continue a journey of wellness at home.
Hiral Jhaveri, N.C., M.M.S.
Hiral Jhaveri is a Certified Holistic Nutrition Consultant and Ayurvedic Lifestyle Counselor. She blends scientific nutritional research with the Ayurvedic philosophy of ‘Saatvik’ living, helping people make healthier food and lifestyle choices based on their unique biochemical profiles. Her passion for nutrition began after she successfully managed her own daughter’s allergies with food instead of medication. Based in the San Francisco Bay Area, she believes that “we are what we eat and how we digest it,” a philosophy that guides her work with clients. For more information please contact Hiral at: info@purepraana her website: www.purepraana.com
Valdet Demiri
Born and raised in Brooklyn, NY, Valdet Demiri is a Yogi and the founder of Aroma Veda, an Ayurvedic personal care company. She began her deep study of Yoga and Ayurveda in India in 2010, expanding her expertise to include Thai Yoga Bodywork and Organic Skin Care Formulation. Currently based in NY, Valdet helps clients achieve optimal health through Yoga, Meditation, and Thai Yoga bodywork, while also creating high-quality, organic skincare products for Aroma Veda.
Deepal Swarup
Deepak Swarup’s personal health journey inspired him to transition from the business world to the ancient Yogic Sciences. Motivated to empower others, he now runs a nonprofit, the Vedanta Spiritual and Holistic Retreat Center, which offers a beacon of hope for those seeking healthier and stress-free lives. Deepak shares his own experiences and a specific Pranayam practice he learned from his Guruji, with the vision of creating a world where individuals are empowered to make conscious lifestyle choices for holistic well-being.
Price range from $750 for camping to $2100 for Private Luxury Tiny Home Per Person
All prices include Accommodations, Course Material & Organic Vegan Meals.
*Limited work trade/financial assistance available
This Retreat, located in the womb of the California Sierra Nevada Mountains, is one of our specialized experiences.
Vedanta Spiritual & Holistic Retreat
Vedanta Spiritual & Holistic Retreat is a 501(c)(3) nonprofit offering yoga, meditation, Ayurveda, and holistic living programs in a peaceful natural setting. 100% of all donations and retreat fees support participant wellbeing and the care of our land. Our retreat is sustained entirely by volunteers, dedicated to creating a sanctuary for peace, healing, and connection.
