Examine And Reduce Modern Stressors That Lead To The Everyday Anxiety, Fear And Depression
Welcome to The Art of Breathwork for Wellness and Stress Reduction. This weekend retreat will be a deep dive into the universe of your breath and its potential for positively affecting your health and longevity. We often take our breathing for granted and many of us are not maximizing the many potentials of the breath. In fact, there are many of us who are unaware of breathing patterns that are supporting more anxiety, and stress patterns in the body.
Pranyama is a mature step on the Yogic path taking us into the subtler energies, or the pranic layer of our experience. We will practice one series of breaths, twice daily, so that you are proficient with this skill, gaining the ability to create a home practice by the program.s end.
We will also examine modern stressors that lead to the everyday anxiety, fear and depression that co-create our epidemic of chronic conditions.
We will offer various tools to enable us to take charge of, and greatly reduce, the stress effect in our life; pranayama, yoga asana, yoga nidra, healthy eating and lifestyle and forest bathing. This time together will offer great rejuvenation and healing for your nervous system.
There will be ample time to connect to nature as we take walks through our rolling hills, visit a beautiful Sequoia grove, as well as simple leisure time to let your body rest and repair.
Deepak Swarup
A Journey of Healing and Sharing
A Vision for a Better World
Deepak Swarup’s story is one of personal evolution. A realization of the profound impact of lifestyle choices on his own health became a catalyst for his transformative journey. This epiphany led him to transition from the business world to the realm of the Ancient Yogic Sciences. Motivated by a desire to share his deepening insights and contribute to positive change, he now runs a nonprofit organization. Vedanta Spiritual and Holistic Retreat Center is a beacon of hope for those seeking healthier and stress-free lives.
He shares his own experiences and empowers others to make informed choices to embark on a journey of holistic well-being. Deepak envisions a world where individuals are empowered to make conscious lifestyle choices, leading to improvement in health, wellness and relationships. His commitment to share is not only a personal journey but a shared mission to create a positive impact on the lives of those ready to embrace a healthier, more harmonious way of living.
Kristin English
Kristin aims to be “In Service of Life.” Devoted to the process of transformation, she loves being a guide for anyone on the path of enriching, healing, or deepening the mind-body experience.
Her teachings are infused with a deeper knowledge and mindfulness born of her decades of devotion to the lifestyle and study of Yoga, Natural Movement, Biomechanics, and Vipassana. meditation.
She is the Program Coordinator for VSHR, an E-RYT 200/RYT 500 registered instructor with Yoga Alliance, a certified Yoga Therapist with the IAYT, and a Restorative Exercise Specialist in Katy Bowmans “Nutritious Movement” program.
Contact for More Details: Kristin at [email protected]
All prices include Accommodations, Course Material & Organic Vegetarian Meals.
*Limited work trade/financial assistance available
This Retreat, located in the womb of the California Sierra Nevada Mountains, is one of our specialized experiences.
Vedanta Spiritual & Holistic Retreat
501 (c) (3) Nonprofit Organization
