A MOVEMENT INTO SILENCE
Join us this Spring in our beautiful mountain Oasis for 3 nights/4 days
or retreat longer to take in even more depth.
Pausing. Learning to go inward, with awareness and presence, can bring us into a new and powerful alignment. Embodiment is one of the essentials keys to releasing many of our proposed problems, yet the mind very persistently draws us out. This journey will be a somatic yogic journey that will share time tested tools to connect your mind back to the body. The Moon energies accompany these ancient practices as they mirror our natural cycles or rhythms.
3 night / 4 day option:
As you arrive you will begin to learn and live the 8 limbs of Yoga. We will observe and practice silence in various ways: pranayama practice, meditation/concentration techniques, yoga nidra, sound bathing, forest bathing, movement practices, as well as silence during our meals and personal self-study time. In each practice we will build toward deeper silence. Each practice is scientifically proven to reduce stress and designed to bring harmony to your Physical, Mental, Emotional and Spiritual bodies so that a state of ease can be reached.
For many, silence or meditation can be an intimidating concept, but in this introduction, there will be tools for everyone. The practice of yoga and pranayama help to center the mind and body preparing us for stillness. The practice of Yoga Nidra, or guided relaxation, can help many find calm and promote deep states of concentration which balances emotional states and promotes deeper sleep. Being silent in nature is medicine for calming your nervous system and going deeper into yourself, therefore the Art of Forest Bathing will be enjoyed and woven throughout the weekend.
Yogic Eating is a key to great health: at each delicious meal you will practice the simple and profound qualities in Yogic or Mindful eating in silence. This is a profound and personal weekend, where each step we take together lays the foundation for your success in bringing internal balance and harmony, allowing for the state of silence and its benefits.
5 night / 6 day option (extend 2 nights at the end of the course):
Want to dive even deeper? Please stay for an additional 2 nights to take what you have learned and put it into practice. There is nothing more potent than consistency when we are forging new habits. If you want to go into an even deeper experience of silence, these next days will have minimal guidance or interruption. We will have 2 guided classes a day, plus mealtimes. Otherwise, you will be welcomed to design your perfect days of silence. *Please register for the 3-night option and call us to discuss the extended stay, so we can curate it together.
Embrace the Silence in Your Vicinity Escape the hustle and bustle of daily life and embark on a weekend silent retreat near you. Our silent yoga retreat, located in the heart of the Sierra Nevada Mountains, offers the perfect backdrop for your journey into inner stillness.
Unlock the Potential Within Unleash the potential of silent meditation and yoga as you delve into your deepest self. Our guided practices will gently guide you toward the art of mindfulness meditation, enabling you to tap into stress reduction, enhanced creativity, and improved sleep patterns.
Harmony with Nature Discover the harmony between inner silence and the beauty of the natural world. Our serene surroundings allow you to harmonize deeply with the Sierra Nevada’s pristine nature, enhancing your connection with its intricate systems and your own being.
Nurturing Inner Growth In a world filled with distractions, our mindfulness meditation retreat offers a sanctuary for inner growth and self-reflection. Become a witness to the profound connection between your essence and the world around you.
Your Path to Tranquility Step onto the path of tranquility with our Vipassana meditation retreat. Immerse yourself in silence and meditation techniques that demystify the practice and create a bridge to inner peace.
Kristin aims to be “In Service of Life.” Devoted to the process of transformation, she loves being a guide for anyone on the path of enriching, healing, or deepening into the Mystery and the Wholeness of themselves.
Her offerings are infused with a deeper knowledge and mindfulness born of her decades of devotion to the lifestyle and study of Yoga, Vipassana Meditation, Natural Movement and modern Biomechanics.
She co-guides all of her programs with and in the profound wisdom and beauty of nature.
She is the Director of Programs for VSHR, an E-RYT 200/RYT 500 registered instructor with Yoga Alliance, a certified Yoga Therapist with the IAYT, and a Restorative Exercise Specialist in Katy Bowman’s “Nutritious Movement” program.
Deepak Swarup
A Journey of Healing and Sharing
A Vision for a Better World
Deepak Swarup’s story is one of personal evolution. A realization of the profound impact of lifestyle choices on his own health became a catalyst for his transformative journey. This epiphany led him to transition from the business world to the realm of the Ancient Yogic Sciences. Motivated by a desire to share his deepening insights and contribute to positive change, he now runs a nonprofit organization. Vedanta Spiritual and Holistic Retreat Center is a beacon of hope for those seeking healthier and stress-free lives.
He shares his own experiences and empowers others to make informed choices to embark on a journey of holistic well-being. Deepak envisions a world where individuals are empowered to make conscious lifestyle choices, leading to improvement in health, wellness and relationships. His commitment to share is not only a personal journey but a shared mission to create a positive impact on the lives of those ready to embrace a healthier, more harmonious way of living.
Price range from $850 for camping to $2000 for Private Luxury Tiny Home Per Person
All prices include Accommodations, Course Material & Organic Vegan Meals.
*Limited work trade/financial assistance available
This Retreat, located in the womb of the California Sierra Nevada Mountains, is one of our specialized experiences.
Vedanta Spiritual & Holistic Retreat
Vedanta Spiritual & Holistic Retreat is a 501(c)(3) nonprofit offering yoga, meditation, Ayurveda, and holistic living programs in a peaceful natural setting. 100% of all donations and retreat fees support participant wellbeing and the care of our land. Our retreat is sustained entirely by volunteers, dedicated to creating a sanctuary for peace, healing, and connection.
