In this three-day experience, you will learn practical skills to stop racing thoughts, come into your body, and begin to trust your innate wisdom.
Join Dr. Alice Kerby for an exploration of your nervous system. In this three-day experience, you will learn practical skills to stop racing thoughts, feel more present in your body, and begin to trust your innate wisdom. This program includes gentle movement and creative expression, guided practices to restore your system to a place of calm, and practical information to satisfy your intelligent cognitive mind. You will leave with a greater understanding of how to pause before responding, listen to your gut, and be assertive in a healthy way.
This retreat will include gentle movement and guided practices to calm the nervous system and connect you to your body. We will cover foundational information about how your nervous system works and stores both trauma and stress, and how we can heal them! We play with animal imagery and how to connect to the “wild” part of yourself in an exploration of healthy assertion and boundaries.