Yoga and Ayurveda, once inseparable, combined to create an ancient and Holistic system that was the Science of Life.

This science is based on laws of nature that are as applicable today as they were thousands of years ago. In the Science of Yoga, a healthy life is born of learning to live in a “Sattvic” way – physically, energetically, emotionally and spiritually. To do this we must first Pause and Slow Down enough to prioritize our own wellbeing. In our modern lives, we can find ourselves busied in an attempt to fulfill our “duties”, often completing all of these tasks without time or thought of self-care and fulfillment. This way of life can find us on autopilot with little energy left to even cook a healthy meal for ourselves. We find ourselves rushing and getting take-out food, eating our meals in the car while we drive or perhaps in front of the TV while we watch a nervous system-rattling show like Game of Thrones. This leads to a life of imbalances born of Rajasic and Tamasic ways in this scientific system. In order to move back to a state of sattvic balance we must understand the importance of how our relationship to food, the way we spend our time, as well as how our modern sedentary habits and connection to nature, are affecting us.