The Art of Breathwork for Wellness and Stress Reduction

Dates: 25th to 28th November | Duration: 4days / 3 nights

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The Art Of Healthy & Blissful Living, Long Weekend

September 23rd to 26th Weekend
/4 Days/3 Nights
Overview

This weekend retreat will be a deep reboot for your nervous system and a dive into growing your Self in many ways; learn more about the science of your own body (especially as relates to your nervous system and its effect on your well being), connect with daily practice and experience the benefit of discipline (or tapas) within the yoga. There will be ample time to connect to nature; through meditation (both inside and outside), doing forest bathing in the redwoods enjoying a soak at the hot springs as well as simple leisure time to let your body rest and repair.

Welcome to The Art of Breathwork for Wellness and Stress Reduction. This weekend retreat will be a deep dive into the universe of your breath and its potential for positively affecting your health and longevity. We often take our breathing for granted and many of us are not maximizing the many potentials of the breath. In fact, there are many of us who are unaware of breathing patterns that are supporting more anxiety, and stress patterns in the body. Pranyama is a mature step on the Yogic path taking us into the subtler energies, or the pranic layer of our experience. We will practice one series of breaths, twice daily, so that you are proficient with this skill, gaining the ability to create a home practice by the programs end. We will also examine modern stressors that lead to the everyday anxiety, fear and depression that co-create our epidemic of chronic conditions. We will offer various tools to enable us to take charge of, and greatly reduce, the stress effect in our life; pranayama, yoga asana, yoga nidra, healthy eating and lifestyle and forest bathing. This time together will offer great rejuvenation and healing for your nervous system. There will be ample time to connect to nature as we take walks through our rolling hills, visit a beautiful Sequoia grove, enjoy a soak at the hot springs as well as simple leisure time to let your body rest and repair.

All Inclusive

Pricing

All prices include Accommodations, Course Material & Organic Ayurvedic Vegan Meals. *Limited work trade/financial assistance available

AKASH

AKASH

$850.00

Shared Accommodation Attached Bath

(Share with 3 other persons)
Buy Now

AGNI

AGNI

$900.00

Shared Accommodation Attached Bath

(Share with 2 other persons)
Buy Now

VAYU

VAYU

$950.00

Shared Accommodation Attached Bath

(Share with 1 other person)
Buy Now

Shared Accommodation

Shared Accommodation

$900.00 per person

Buy Now

Shared Accommodation

Shared Accommodation

$900.00 per person

Buy Now

BHUMI

BHUMI

$1,100.00

Queen Single and Queen Double
Queen Bedroom Private Bath for 1 person
Buy Now

BHUMI

BHUMI

$1,800.00

Queen Single and Queen Double
Queen Bedroom Private Bath for 2 person
Buy Now

JAL

JAL

$1,250.00

King Single and King Double
King Bedroom Attached Bath for 1 person
Buy Now

JAL

JAL

$1,900.00

King Single and King Double
King Bedroom/Private Bath for 2 person
Buy Now

GLAMPING TENT

GLAMPING TENT

$700.00

Shared Accommodation in Glamping Tent outdoor Bath
Buy Now

Regular Pricing

All prices include Accommodations, Course Material & Organic Ayurvedic Vegan Meals. *Limited work trade/financial assistance available

Akash
$ 850
.00
  • Shared Accommodation Attached Bath
  • (Share with 3 other persons)
Agni
$ 900
.00
  • Shared Accommodation Attached Bath
  • (Share with 2 other persons)
Vayu
$ 950
.00
  • Shared Accommodation Attached Bath
  • (Share with 1 other person)
Prithvi
$ 1,100
.00
  • Queen Bedroom Private Bath for 1 person
Prithvi
$ 1,800
.00
  • Queen Bedroom Private Bath for 2 person
Jal
$ 1,250
.00
  • King Bedroom Attached Bath for 1 person
Jal
$ 1,900
.00
  • King Bedroom/Private Bath for 2 person
Glamping Tent
$ 700
.00
  • Shared Accommodation in Glamping Tent outdoor Bath
Vedanta Spiritual & Holistic Retreat | 501 (c) (3) NonProfit Organization
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