The Art of Breathwork for Wellness and Stress Reduction

Dates: 24th to 27th November 2022 | Duration: 4days / 3 nights

Welcome to The Art of Breathwork for Wellness and Stress Reduction. This weekend retreat will be a deep dive into the universe of your breath and its potential for positively affecting your health and longevity. We often take our breathing for granted and many of us are not maximizing the many potentials of the breath. In fact, there are many of us who are unaware of breathing patterns that are supporting more anxiety, and stress patterns in the body. Pranyama is a mature step on the Yogic path taking us into the subtler energies, or the pranic layer of our experience. We will practice one series of breaths, twice daily, so that you are proficient with this skill, gaining the ability to create a home practice by the programs end. We will also examine modern stressors that lead to the everyday anxiety, fear and depression that co-create our epidemic of chronic conditions. We will offer various tools to enable us to take charge of, and greatly reduce, the stress effect in our life; pranayama, yoga asana, yoga nidra, healthy eating and lifestyle and forest bathing. This time together will offer great rejuvenation and healing for your nervous system. There will be ample time to connect to nature as we take walks through our rolling hills, visit a beautiful Sequoia grove, enjoy a soak at the hot springs as well as simple leisure time to let your body rest and repair.

All Inclusive

Pricing

All prices include Accommodations, Course Material & Organic Vegetarian Meals.
*Limited work trade/financial assistance available

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Shared Accommodation Male

Shared Accommodation Male

$1,000.00 per person

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Shared Accommodation Female

Shared Accommodation Female

$1,000.00 per person

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BHUMI

BHUMI

$1,350.00

Queen Single and Queen Double
Queen Bedroom Private Bath for 1 person
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BHUMI

BHUMI

$2100.00

Queen Single and Queen Double
Queen Bedroom Private Bath for 2 person
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JAL

JAL

$1,500.00

King Single and King Double
King Bedroom Attached Bath for 1 person
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JAL

JAL

$2,200.00

King Single and King Double
King Bedroom/Private Bath for 2 person
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GLAMPING TENT

GLAMPING TENT

$700.00

Shared Accommodation in Glamping Tent outdoor Bath
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Vedanta Spiritual & Holistic Retreat | 501 (c) (3) NonProfit Organization
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