“Yoga for the Spirit” is a 2 to 3-hour journey combining gentle movement as well as therapeutic and restorative yoga in an effort to experience the layers of our being, or our “5 Kosha’s” as taught in the Yogic system. This is a journey from the more gross experience of the physical body to the more subtle experience of our mind, emotions and deeper states of Self. Layering this movement practice, with breathwork, self-massage techniques and aromatherapy will ensure a deeply relaxed physical form penetrating through the muscular system, soft tissue matrix, and internal organs, to the more subtle layers of energy, mind and nervous system. We end this journey in the most subtle aspects of self, through the soothing universe of Yoga Nidra and Sound Bathing. This well-balanced yoga experience is sure to deliver total renewal of Body, Mind and Spirit. For a group of 5 or more it will be $350 for the group. – H