Dates: 1st to 4th December 2023: Duration: 4 Days and 3 nights
Dates: 25th to 28th January 2024: Duration: 4 Days and 3 nights
Learning to go inward, with awareness and presence we can experience the wholeness of who we are. As you arrive and into the first day, we will observe and practice silence in a powerful pranayam practice, silent meditation and in our movement practices, as well as during meals and excursions in nature. Using many silence-enhancing practices we will build toward a full day of silence on the third day and break silence after morning practice on the fourth.
Each practice is designed to bring harmony to your Physical, Mental, Emotional and Spiritual bodies so that a state of ease can be reached. Yoga and Pranayama is scientifically proven to reduce stress and enhance overall wellness. Each day you will enjoy balanced and refreshing movement and breathwork practices in our Yoga
Temple as well as outside in nature.
Though Silent Meditation can be an intimidating concept, the practice of Yoga Nidra, or guided relaxation, can help many find calm and promote deep states of concentration and sleep. Being Silent in nature is one of the keys to calming your nervous system and going deeper into yourself, therefor the Art of Forest Bathing will be enjoyed and woven throughout the weekend. And at each delicious meal you will practice the simple and profound qualities in Yogic or Mindful eating. Each step we take together lays the foundation for your success in bringing internal balance and harmony, allowing for the state of silence and its benefits.
“Discover Inner Serenity on a Silent Retreat: Your Path to Peace
Step into the tranquility of our silent meditation retreat, a haven of quietude conveniently located near you. Unveil the power of silent meditation and yoga on a transformative weekend silent retreat near me, set against the breathtaking backdrop of the Sierra Nevada Mountains.
🌄 Silent Yoga Retreat: Embrace the Silence Within Experience the profound benefits of silence as you immerse yourself in our silent yoga retreat. Designed to demystify and destigmatize the practice of meditation and silence, this retreat offers a step-by-step journey toward embracing the serene state within you.
🧘♂️ Mindfulness Meditation Retreat: Cultivate Inner Harmony Reconnect with your deepest essence on this mindfulness meditation retreat. Explore the realms of silent meditation, enhancing stress reduction, sleep patterns, creativity, focus, and problem-solving abilities. Our quiet retreat provides the perfect atmosphere to rejuvenate both mind and body.
🌿 Weekend Silent Retreat Near Me: Your Gateway to Peace. Escape the noise of daily life with a weekend silent retreat near you. Nestled amidst the untamed beauty of the Sierra Nevada Mountains, this retreat promises a profound connection to nature and self.
🌌 Meditation Retreat: Journey Within. Learn applicable tools for accomplishing states of concentration and meditation. Embark on a journey of self-discovery, as you explore the depths of silence. Uncover your own innate peace and serenity.
🌅 Quiet Retreat in Nature’s Embrace: A Calming Escape. Immerse yourself in the tranquil embrace of nature’s beauty. Our pristine Sierra Nevada Mountain home creates the ideal environment for inner reflection and growth.
Awaken to the symphony of silence and the inner peace it brings. Harmonize with the natural world around you and witness the profound connection between its systems and your own being. Amidst a world of noise and distractions, this quiet retreat offers a unique opportunity for personal growth and self-reflection. Reserve your place today.
Kristin aims to be “In Service of Life.” Devoted to the process of transformation, she loves being a guide for anyone on the path of enriching, healing, or deepening the mind-body experience.
Her teachings are infused with a deeper knowledge and mindfulness born of her decades of devotion to the lifestyle and study of Yoga, Natural Movement, Biomechanics, and Vipassana. meditation.
She is the Program Coordinator for VSHR, an E-RYT 200/RYT 500 registered instructor with Yoga Alliance, a certified Yoga Therapist with the IAYT, and a Restorative Exercise Specialist in Katy Bowmans “Nutritious Movement” program.
All prices include Accommodations, Course Material & Organic Vegetarian Meals.
*Limited work trade/financial assistance available
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