Manage Auto Immune Disorders with Yoga 20th April 2023 • Vedanta

Manage Auto Immune Disorders with Yoga

Befriend your body and bring back the joy of living
Dates: 20th to 26th April 2023 | Duration: 7 days and 6 nights

In collaboration with Kaivalyadhama, India

Auto immune disorders are nothing but the war within us, where the body is literally attacking itself. Studies, research and experience have shown that Yoga can help manage such disorders at a physical, mental and emotional level. A lifestyle change backed by right yoga practices, diet and managing the mind can make significant positive impact on those suffering from Rheumatic Arthritis, Thyroid, Lupus, Alopecia, IBD, Type 1 Diabetes, Psoriasis and other auto immune disorders. Several participants have reported marked improvement in their health conditions and vastly benefitted from the techniques and practices taught at this workshop. The workshop is conducted by an experienced Yoga teacher from Kaivalyadham India who has herself encountered and successfully managed auto immune disorders like Rheumatic Arthritis, Alopecia etc. This workshop not only helps those who have autoimmune diseases but is also very helpful for the ones who may be prone to having any psychosomatic disorders due to their lifestyle, genetics or stressors in their day to day lives.

Benefits of the Workshop

Improvement in your energy levels and overall sense of wellbeing.
Increased muscle strength and endurance
Better flexibility and mobility in joints
Reduction in stress and anxiety
Increased focus, body awareness and mindfulness
Developing sense of calmness and improved quality of health
A fresh and positive outlook towards life

Key Topics

The entire workshop is designed to understand the impact of lifestyle on Auto immune disorders. Using Yoga as therapy we can help make positive changes to improve the underlining health conditions.

You will learn techniques and implement them during the course of seven days. Regular and sustained practice will result in desired benefits and outcome in the long run.

The individual counselling sessions during the workshop will enable personal interaction with the facilitator for a personalized experience.

Understanding Auto Immune Disorders
Why does body get into self-destruction mode?
Yoga as a therapy to manage and improve the disorders
Impact of sleep on disorders
Importance of yogic diet
Role of stress and its effect
Developing a positive outlook towards life
Learn and practice specific Asana for such disorders
Revitalize your energies through traditional pranayama techniques
Mantra chanting and its benefits
The Ayurveda view - Imbalance of Tridoshas

Role of emotions and thoughts
Relaxing, controlling and healing the mind through different practices
Making changes in diet and food plan
Learning about the natural Body clock and working with synchronization
Sleep management
Managing aches and pains
Becoming aware of the triggers which aggravate conditions
Oil massages and its benefits
Yoganidra – The Yogic Sleep
Managing fears and anxiety
Befriend Your Body – develop attitude of gratitude

Key inclusions of the workshop

Who should participate in the Workshop?

This workshop is curated specially for people who are suffering from auto-immune or any other psycho-somatic or stress-related conditions.

Workshop Schedule

Dates: 20th April 2023 check in and 26th April 2023 Check out

Duration: Six night and Seven days

Medium of instruction: English

Day One
2 pm to 4 pm	Check in and room allocation
2.30 pm to 5.30 pm	Personal interaction with facilitator
6.00 pm	Orientation Session
7.00 pm to 8.00 pm	Dinner

Day Two to Six
6.30 am to 6.45 am	Herbal tea
7.00 am to 8.30 am	Yoga Asana Session
8.30 am to 9.00 am	Breakfast
10.30 am to 12 noon	Learning session
12 noon to 1.00 pm	Lunch
1.00 pm to 4 .00 pm	Assignments/ Free Time
4.00 pm to 6.00 pm	Experiential Session
7.00 pm to 8.00 pm	Dinner

Day Seven
8.30 am to 9.00 am	Breakfast
9.30 am	Closing and Photo session
10.30 am	Check Out

About the Facilitator

The program will be facilitated by Ms. Renu Jain who is a certified yoga professional from Kaivalyadhama and a Masters in Yogashastra. She has encountered Auto immune diseases and is managing the same with the support of a Yoga based lifestyle. Her teaching methodology is simple, direct, participative, result oriented and based on the mind-body connect philosophy of Ashtanga Yoga. She has represented Kaivalyadhama on different forums and has conducted several workshops to help patients manage auto immune disorders with Yoga.

Participant Experience

My gratitude to Kaivalyadhama for offering a specially curated workshop for Auto Immune disorders. The highlight of the course was how Renuji took us through it without making it heavy. Her personal connect with each participant and overall connect with the group was superb. I wish Renuji more power on her journey to positively impact many more people in demystifying and coming out of their painful state.

I started the workshop when I was very unwell, extremely tired, anxious and without sleep for days. As the days went by, after starting to learn the practices and with great support of Ms. Renu, I could get back my sleep and smile. I started to feel more open and happy. This was so special

It was an immersive experience. The workshop was superbly laid out and I take back great memories.

Renuji is one of the most grounded and honest teachers that I have come across. She is genuinely concerned about the participants. The workshop was excellent and much needed refresher into the vulnerabilities of our psyche.

I realized the course as very good and wish it should encourage the people preferably young ones.

The workshop was very well designed, covering all important aspects for well being (mind & body)

Understanding of issues, concepts....one relates to the Tutor's words and experience. Personal attention and time were given to address the participant's problem and issues.
Definitive/assured feeling of self-pride and equal hope that we can overcome our conditions. A fantastic insight into the Vedic-yogic-sattvic way of living.

Very good experience, not only from the contents of the workshop, but for sharing them with participants.

Had a great experience at the workshop. Learnt many new practices which are helpful. Especially the mind relaxation and the meditative practices, Overall had a great time.

Ms. Renu jain is an empthathetic knowledagable and meticulous teacher who helped us discover the positive aspects of our personalities. The lesson planning and the mixtures of the asanas, kriyas , yoga nidra , pranayama and other activities was excellent. I feel empowered to tackle the auto immune heath issues hence forth. Thankyou! Love and Light!!

Very good and I would rather say excellent and price worthy.

Here I got to know the power of yoga and which changed me within. Mind power helps us to revert all damages that I learned from here. This workshop gave me many new friends. Whom I will never forget ever. I loved the whole programme.

Amazing experience, got answers to my most of the questions. Hope can continue to follow everyday.

It taught beautiful way to spend the life. Now we are looking forward to practice yoga and all the kriyas in day to day life. Ms. Renu helped us to give new way to spend life. Thanking her from bottom of my heart.

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Pricing

All prices include Accommodations, Course Material & Organic Vegetarian Meals.
*Limited work trade/financial assistance available

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