Breathwork and Meditation for Wellness and Stress Reduction. Full Moon Gazing from a Majestic Mountain Top

Welcome to The Art of Breathwork for Wellness and Stress Reduction

Indulge in a weekend retreat that explores the profound realm of breath, enhancing your well-being and longevity. Amid this special weekend, the Full Moon lends its enchantment, infusing elements from our Full Moon Retreats like the impactful “Tratak” or “Gazing” practices.

Exploring the Power of Breath

Often overlooked, our breath holds untapped potential. Many remain unaware of breathing patterns that perpetuate anxiety and stress. Pranayama, a mature step on the Yogic path, delves into subtler energies, the pranic layer of experience. Engage in daily breathwork sessions, mastering this skill for home practice.

Conquering Modern Stressors

Delve into modern stressors fueling everyday anxiety, fear, and depression, contributors to chronic conditions. Discover tools for empowerment: pranayama, gentle yoga asanas, yoga nidra, sound bathing, healthy eating, lifestyle tips, and the magic of forest bathing.

Rejuvenation and Healing

This retreat promises profound rejuvenation for your nervous system. Embrace nature through tranquil walks, Sequoia grove visits, and hot spring soaks. Cherish leisure moments, letting your body heal and recharge amidst nature’s embrace. Join us for a transformative experience of renewal and healing.