What to expect?
- Understanding the Concept of Holistic Health as opposed to general health or fitness, which are necessarily lop-sided.
- Understanding the Concepts of Excellence, Personality and its Development, Mind & Mind Control techniques, etc.
- Understanding of Stress – definition, cause, mechanism, psycho-somatic ailments, prevention, and management.
- The significance of Emotional Quotient & Spiritual Quotient.
- Understanding of Awareness (Mindfulness) and its significance.
- Significance of the human hierarchy i.e. Body → Mind → Consciousness.
- Some practices catering to Holistic Health & Excellence with full understanding of their rationale, essence and effects.
- Counseling tips.