The Art Of Healthy & Blissful Living, Long Weekend

This Long weekend retreat will be a deep reboot for your nervous system and a dive into growing your Self in many ways; learn more about the science of your own body (especially as relates to your nervous system and its effect on your well being),  connect with daily practice and experience the benefit of discipline (or tapas) within the yoga. There will be ample time to connect to nature; through meditation (both inside and outside), doing forest bathing in the redwoods enjoying a soak at the hot springs as well as simple leisure time to let your body rest and repair.

• 4 days/ 3 nights accommodation (Thursday to Sunday) 9 vegetarian meals.
• Daily morning Pranayam/yoga/meditation classes (all-level classes)
• Evening Restorative Yoga, Sound-bathing and Yoga Nidra
• Lecture on the science of stress and how it effects our health
• Ayurvedic cooking demo
• Long quiet walks through the green rolling hills. Outdoor meditation among the rocks and the wild flowers
• Visit to the local hot springs
• A guided Forest bathing (Shin Rin Yoku) experience in local Redwoods (weather permitting)
• A digital take home Pranayam Practice

SPECIAL price in lieu of the difficulties many of us are facing right now :
We are offering a sliding scale pricing of $650-$1050 per person all inclusive. 

REGULAR PRICING:
Course fee $ 300 includes study material
Shared Accommodation & Organic meals for 3 nights: $550-650 per person
Queen Bedroom/Private Attached Bath for one $850 & for 2 $1050
King Bedroom/Private Bath (sleeps up to 2): $1350
Shared Accommodation in Glamping Tent: $450 per person
All prices include Organic Ayurvedic Vegan Meals .
*Limited work trade/financial assistance available
CONTACT: https://vshr.org:  Deepak@vshr.org  or call us: 661-548-6424
To book your place please send a deposit of $200 with your name and room requesting By PayPal to email @ info@vshr.org or mail a check to Vedanta Spiritual & Holistic Retreat, HC 4 BOX 217 Porterville, CA 93257