One powerful way to connect, explore and alchemize our emotions is through movement. When we move our body we gain access to the wide spectrum of our emotional realm with the ability to transform dark, heavy and unstable emotions into harmonious, balanced and joyous energy. This energy transformation enables us to expand our life potentials in a healthy, beneficial and positive way. As we face and connect to our deeper hidden feelings, we begin excavating our inner world and develop mastership of ourself and our life. Energies that are suppressed within a body become a source of resistance to ease and the free flow of our life expression. Over time this creates obstacles in our best expression of physical, mental and emotional health, in turn affecting our quality of personal and business relationships and creative endeavors. In our society, movement is not always emphasized for emotional wellness. Yet, it is when we deepen our connection to the body that we begin to deepen our connection to our emotional state. We carry an energetic map within that gives us an insight into understanding the vastness of ourselves. This energetic map shows us how our inner emotional state directly affects the decisions we make, actions we take and life we create.

With your guide, Oxana Beam, you will learn about your energetic map, understanding how it affects your emotional state and the life you create. You will practice chakra balancing yoga, chi gong, meditation, breathing and body movement, as well as learn to connect to the full spectrum of your emotional state through movement and sound. As you will be surrounded by the majestic presence of the Sierra Nevada mountains and vastness of Oak Groves here at the Vedanta Retreat Center, you will experience how nature’s balanced energy will wrap you up and support every moment of your journey during this weekend. And in community you will have an opportunity to spend time bonding, hiking and moving in Nature.