Art of Healthy and Stress Free Living, these techniques are taught to individuals, couples, small groups or large groups. This simple practice if done for 30 minutes daily you will find yourself full of energy throughout the day, increased focus and creativity, and helps with all types of physical aliments and stress. These workshops can be done to suit your availability and work schedule. To understand and learn the practice a minimum of 3 days and 2 nights is required. Please call for details and schedule your personal or group workshop.
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