Art of Healthy And Stress Free Living

Dates: 25th to 28th May 2018 | Duration: 4 days/ 3 nights Retreat

Art of Healthy And Stress Free Living in May

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May 25, 2018 to May 28, 2018

3 nights /4 days Retreat

Overview

For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations. We rarely get a break long enough to relax and relieve the stress. The over-activation of our stress hormones have been linked to high blood pressure, heart attacks, lower immunity, depression, anxiety, and more. As soon as the body becomes aware of something that is perceived as a danger, it has an incredible and beautiful system that immediately raises the pulse and produces a cocktail of stress HORMONES. Which is good if it happens once in a long time, not as much if it happens every hour, 24 hours of the day, 365 days in a year.

Included & Excluded

The body produces three (3) different stress hormones and always all three at the same time:

Understanding these Hormones and the effect they have on your body and health long term can help work with them better and be Stress Free. Not just manage or control it.

Lot of discussion is centered around health organic eating, when to eat and what to eat. Ayurvedic diets, simple healthy vegetarian meals and how to cook them. Simple spices that can be used for every day effective remedies without any side effects. Essential oils for Joyful Living and the Alchemy of Emotions.

Unplugging from Internet and plugging into nature and back to basics. Connecting to nature, hiking and meditating with the Giant Sequoia Trees.

You will learn a simple practice if done for 30 to 45 minutes daily you will find yourself full of energy throughout the day, increased focus and creativity, and helps with all types of physical aliments and stress.

This is a long weekend workshop for 3 nights/ 4 days, starting Friday at 6 pm ends on Monday at 2 pm. The fee includes accommodation on shared basis and 9 Organic vegan meals, starting with dinner on Friday and ending with lunch on Monday. Lots of snacks, fresh Juices and fruits. We work to accommodate most food allergies, and also can provide various cleanse for the participants if required.

The suggested donation is $600 per person. To book a place, please pay the full fee or deposit of $200 (balance due before Friday) by PayPal to info@vshr.org, please provide your complete name and email address. We will confirm the receipt and send a welcome letter along with registration form.

For any questions please contact Deepak Ph: 661 548 6424.

Vedanta Spiritual & Holistic Retreat | 501 (c) (3) NonProfit Organization
Copyright © 2021. All rights reserved.

Our Packages

Regular Pricing

All prices include Accommodations, Course Material & Organic Ayurvedic Vegan Meals. *Limited work trade/financial assistance available

Akash
$ 850
.00
  • Shared Accommodation Attached Bath
  • (Share with 3 other persons)
Agni
$ 900
.00
  • Shared Accommodation Attached Bath
  • (Share with 2 other persons)
Vayu
$ 950
.00
  • Shared Accommodation Attached Bath
  • (Share with 1 other person)
Prithvi
$ 1,150
.00
  • Queen Bedroom Private Bath for 1 person
Prithvi
$ 1,450
.00
  • Queen Bedroom Private Bath for 2 person
Jal
$ 1,250
.00
  • King Bedroom Attached Bath for 1 person
Jal
$ 1,550
.00
  • King Bedroom/Private Bath for 2 person
Glamping Tent
$ 700
.00
  • Shared Accommodation in Glamping Tent outdoor Bath

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An Incredible Spa Experience

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1998

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Vedanta Spiritual & Holistic Retreat is a Spiritual Retreat, Eco village and an International Center for holistic learning, helping to unfold a new human consciousness and create a positive and sustainable future.

Contact Us

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Vedanta Spiritual & Holistic Retreat | 501 (c) (3) NonProfit Organization

Copyright © 2021. All rights reserved.

Vedanta Spiritual & Holistic Retreat is a Spiritual Retreat, Eco village and an International Center for holistic learning, helping to unfold a new human consciousness and create a positive and sustainable future.

Contact Us

Social Media

Vedanta Spiritual & Holistic Retreat | 501 (c) (3) NonProfit Organization

Copyright © 2021. All rights reserved.

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