The truth is: “The Ayurvedic route to great health involves two simple steps: doing less, being more.” – Shubhra Krishan

The problem is, you want to eat in a healthy and sacred way but you find yourself ordering take-out or throwing a frozen dinner in the oven after work. There is a common misconception that eating healthy is complicated, boring, and time-consuming.

In Ayurveda, the worst meal to eat is one that is bland, cold, oily, and primarily heavy & sweet. This creates a toxic build-up of undigested food in the digestive tract, rotting and creating disease.

Meanwhile, you experience gas, bloating, nausea, pain, constipation, diarrhea, sluggishness, fatigue, immune deficiency, and worsening anxiety & depression.

All the while, you are unaware that you are consuming an alarming amount of poor food combinations, refined & processed foods, dosha (mind & body type) aggravating food, and living a life driven by your senses instead of your innate intelligence. This ultimately creates the perfect environment for excessive fatigue, brain fog, and mental stress.

Most of the time, the cycle of throwing a frozen dinner in the oven or ordering take-out does not start with not knowing what to eat, it starts with not knowing how to cook.

Join us for this enlightening Ayurvedic cooking retreat designed to reignite your cooking confidence so you can learn how to properly craft simple, mouth-watering medicinal meals.