Benefits of Pranayama
- By practicing pranayama one can acquire complete control over one’s body.
- Cures the diseases of Vaata (air), Pitta (bile), Kapha (cough) and enhances the gastric fire in one’s body.
- Regular practice will lead to slimness of the body, lustrous face, clarity of voice, brightness of eyes, freedom from diseases like asthma, sinusitis, hypertension, ischemic heart diseases, indigestion and many
- Helps in the management of reproductive disorders, degenerative diseases like fibromyalgia, reduces the metabolic strain on kidneys and most importantly increases the blood supply to the cortex in the
- Improves one’s mental health and cures many personality
- Pranayama has a tremendous power to revert back the ageing
- It has an inherent power to boost the immune
- It increases one’s confidence and self-esteem, and helps in channelizing positive
- Mastery over the art of Pranayama helps in the purification of the Nadis (channels through which Prana flows), and through determined practice one may also awaken the Kundalini
- When the Prana tends to move along the principle Nadi- Sushumna; the individual starts experiencing higher levels of consciousness, ultimately culminating a transcendental state.
- If one practices Yoga and Pranayama regularly, it can work wonders and reward you with a healthy and positive lifestyle!
